Dry fruits in Pakistan are surely a natural wonder, a direct blessing from heaven given that they are obviously good for your health. You do not have to eat a lot of these though. Just a handful of dry fruits every day are a good measure for your daily health care routine. You can buy different types of dry fruits in Pakistan online grocery shops.
The Benefits of Dry Fruits in Pakistan
Dry fruits in Pakistan and other countries of the world have been on the plate of our ancestors thousands of years back. The reason of the popularity of Dry fruits is not difficult to understand. Pakistan with its hot climatic conditions has relatively a very short period when fruits appear on trees.
Our ancestors found out that a few of these fruits can also be dried and eaten afterwards just like other spices. They can be dried out in sunlight when the weather is not so appropriate for Dry fruits to be nurtured on trees. There are several kinds of dry fruits in Pakistan available online for wholesale and all of these have some great properties for your health and that of your family.
These Dry fruits in Pakistan are also packed with amazing energy factor and one can use them as high-calorie snacks on daily basis. Some of them are rich in iron and can be the ideal answer to your weight management problem.
It is now possible for you to even buy dry fruits in Pakistan online. Some of these Dry fruits in Pakistan are also available at leading online grocery stores in Pakistan which include cashew nuts, raisins or kishmish as well as prunes.
Why are Dry fruits in Pakistan very Rich in Everything?
The main reason why dry fruits in Pakistan are the healthiest is that once these fruits are dried their nutrients get concentrated. At the same time the energy held within them are increased 6-10 times. The other major reason for their goodness is that when consumed during our colder seasons these dry fruits serve to heat our body and provide protection to it and they also help to reduce acne and acne scars.
Athletes under training use these Dry fruits for quick boost upgrade especially after a thorough workout. In other countries of the world like in UK, USA, Canada, Australia and Dubai, largest consumption of dry fruits is in plums and figs besides apples and pears, apricots and grapes as well as pineapple and dates.
Generally speaking dry fruits in Pakistan are the power packed warehouses of magnesium and potassium on the whole. Only 100gm of dried fruit on an average contains 600-800mg of potassium while dry apricots contains as much as 1370.10 mg and dried bananas may contain even more, as much as 1490mg. Dry fruits in Pakistan are a rich source of iron, a perfect antioxidant and loaded with vitamins C and E besides beta carotene.
Dry fruits in Pakistan are Ideal for Weight Loss and Reducing Hypertension
According to the study by the University’s Institute of Psychology, Health and Society, the obese that ate Dry fruits on a daily basis lost around 2kg within 12 weeks. These dry fruits in Pakistan are excellent source of energy but since it takes quite some time to digest, the person remains full.
Since these Dry fruits names are also full of fiber this is yet another reason for being able to help you in your fight against obesity. They also control hypertension since 100gm of prunes contain 745mg of potassium. They treat hepatitis and osteoporosis, improves heart health, lower cholesterol and are good for diabetes as well.
Dry fruits in Pakistan are Ideal for your Better Health
Dry fruits in Pakistan work as energy boosters since some of these are rich in natural sugars. They can therefore give you a boost of energy whenever you feel low. Likewise, raisins contain around 130 calories and 31 gm of carbs in every ¼ cup portion. They contain dietary fiber which is excellent for those that suffer from constipation.
According to Nutrition Reviews you get 14gm of dietary fiber for every 1000 calories consumed. This works out to 28 gm daily when you follow a 2000 calorie diet. One ¼ cup of raisins will therefore give you around 2gm of dietary fiber.
If you eat Dry fruits daily you will be able to meet your requirement of iron which is 8mg for men and women who are over the age of 50 and 18mg daily for women who are in the childbearing age.
Do Dry fruits in Pakistan make you Fat?
I want to make this perfectly clear, fruits are health and they are good for you. Dry fruits in Pakistan are loaded with vitamins, fiber, and minerals. Dry fruits name have also been shown to fight against cancer as well. However, when we are talking about weight loss we need to take a closer look at fruits.
It is pretty obvious to everyone that when you want to lose weight you watch your sugar levels to be intact, right? Well, there is a reason why these Dry fruits are called, “nature’s candy”. In fact, you should realize that a glass of orange juice is just about the same as a glass of soda but with loads of benefits.
Fresh fruits are loaded with sugar, fructose to be exact and similarly the Dry fruits in Pakistan are also loaded with concentrated sugar. This is why athletes use them during endurance for energy. On the other hand, people suffering from hypoglycemia that is low blood sugar, use them to raise their blood sugar when needed.
That glass of orange juice in the morning, the banana and apple for snacks, and the fruit salad with Dry fruits for lunch, might actually be what is stopping you from gaining weight.
Dry fruits in Pakistan are essential for those who plan to reduce body weight in an easier and quicker way. Dry fruits are almost always fewer calories when considered taking during your strict diet plan. Dry fruits, commonly are not considerable sources for fats. Even if they hold fats, those are usually mono- and poly-unsaturated fats, without any harmful effects.
Dry fruits in Pakistan Maintain Healthier Bowel Routines
Dry fruits in Pakistan are high in edible fiber and are useful for controlling the metabolic process. You will become healthier since there won’t be any issue with defecation or passing motion. For anyone with lower inflammation, it will help control his or her complications, as well as prevent them from turning more serious.
Dry fruits in Pakistan Make you Feel more Productive and Fresher all Day Long
The degree of nutrients and vitamins in Dry fruits in Pakistan always make your entire body fresh as well as energetic and fortify it against viral infections, for example flu; or other bacterial attacks.
They are also significant in helping the body to recover from any seasonal sickness. So don’t forget, if you go to visit your friends and family in the hospital next time, always bring fresh fruits or berries with a bunch of healthy Dry fruits along.
Bottom Line
Dry fruits in Pakistan are the best gifts of nature considered that they give you all the necessary vitamins and minerals you need to have a healthy diet all day long which will ultimately result in a healthy body and normal body weight.
